Like a pear in underwear,
I run from spine to thigh.
Wondrous sacrum to greater trochanter go I.
Normally, no one knows I’m there.
1. It gives us forward propulsion – think of the rear of horse or lion or a great sprinter. With gluteus maximus, the FORCE will be with you!
2. It is, in many cases, a wonderful, captivating shape! This should not be controversial to say!
Read MoreThis stroke involves two passes up the inner thigh. The first is done with the loose fist, specifically with the row of knuckles at the end of the first phalanges. The work will be from just above the adductor tubercle on the medial epicondyle of the femur to an inch or so inferior to the pelvis.
Read MoreOne of the hardest muscles to visualize is the adductor magnus. It originates along the bottom of the pubic and ischial ramus of the pevlis as far back as the ischial tuberosity. The adductor magnus has perhaps the widest expanse of insertion of all the muscles of the body.
Read MoreWhen I touch the ribs of time in your life
Arising from your lovely chest, church’s eaves
Sing to the sky, ascending birds free of strife
Sunward heart’s hope, updraft of colored leaves.
Who took the first breath?
And who the last?
Who knew first the plants’ generosity
Enlivening the animal world?
Skin remembers how long the years grow
when skin is not touched, a gray tunnel
of singleness, feather lost from the tail…
If you love the body you must know the bone
that ribs and peoples it; deeper than flesh you feel
the beauty. That will last, simply as stone
upheaves in season where the winter rain
rakes asters and drooping cornstalks from a hill.