DIAPHRAGMS OF LIFE

In Zero Balancing and Deep Massage we concentrate on physical structure and the energy flowing through the skeletal system and its associated soft tissues. The focus is particularly on those joints which are not very active in locomotion, but which are more about the transmission of force through us and therefore balancing us in the gravitational/energy field. We call these foundation joints. The structure and function of joints such as those between the tarsal bones, sacro-iliac joints, all the intervertebral joints, and those between the ribs, spine and sternum all assume great importance in ZB.

         Shifting perspective a little, we can see that there are as well key muscle groups that also are more about the transmission of energy through our structure. We can consider them all as diaphragms. In some cases these diaphragms are explicitly acknowledged as sphincters. In others, it a matter of seeing indeed how force and substance may be transmitted through a certain place. Many of these are organized not along our longitudinal axis, as are our locomotor muscles, but are more or less transverse planes of muscles and fascia.

• The ligaments and muscles of the foot overall contribute to a diaphragm of arches. Like other diaphragms, these operate almost like a drumhead allowing for and transmitting the force and distributing the vibration of each step through the body.

• The pelvic diaphragm and pelvis in general – letting through elimination both from rectum and bladder; the musculature of the genitals associated with sex and with giving birth.

• The navel – our first mouth.

• The various sphincters of the digestive system that move nutrients through and contribute to their assimilation: the esophageal and pyloric sphincters, the iliocecal valve.

• The thoracic diaphragm, which enables our every breath.

• The heart consisting of muscles and valves design to propel blood through us.

• The larynx and the epiglottis being the upper sphincters respectively for the passage of air and food and liquid.

• Of course, we may look at the lips, nostrils and throat each as diaphragms.

• The eyes – diaphragms for light (interesting those same words are applied to the apertures for light through camera lenses).

         We focus in exercise mostly on the freely movable joints and their muscles that are involved primarily in locomotion. However, just like our foundation joints and our vital organs, these diaphragms and their “fitness” may be even more critical to our health.

         So next time you take in your breath, or focus your eyes, swallow food, or sing a song – think about the amazing roles these diaphragms play in our lives and think about ways you can support their health, not just by concentrating on the muscles we do with. Bring long overdue attention and appreciation to these deeper, unsung heroes within who transmit light, life-giving substances and energy through us – they are apertures of being, orifices of life, that enliven the very core of our existence.