The pyramid meditation is one of the most effective ways I’ve found to become centered in body, mind and spirit - here is a text and video version of this meditation (which I learned within the Zero Balancing community).
Read MoreOne day in winter many years ago I was sitting, feeling depressed, on a cold rough step in front of the New York Public Library, when I had a memorable encounter….
Read MoreThese days it seems everyone has good reasons to go “crazy”. If you’re not at least a little crazy these days, then you must be nuts. “Normal” is just a consensus trance. We don’t need a new normal – we need to awaken from our trances…
Read MoreWalking makes your brain better along with your body, and your emotions…
Read MoreSukha Yoga in Austin is one of the many vast resources for meditation, yoga and psycho-spiritual support that we luckily have available to us today….
Read More“May all beings enjoy happiness and the causes of happiness…”
Read Morequotes and images about the fall TO grace
Read More“Two forces rule the universe: light and gravity” - Simone Weil
Read More“Tenderness has an enormous amount to do with liberty.” - John Berger….
Read MoreIf you want to feel good, maybe don’t read this….but pessimism these days is as natural as optimism….
Read MoreAnything without wings always comes down again in the end…
Read MoreAs long as the mind remains the primary focus of education, the heart will remain comparatively barbaric…
Read MoreWhether you’re an artist, massage therapist, yoga practitioner, writer, or whatever, it helps to have a studio and altar, even if it’s just on a desk in a corner of a room.
Read MoreTherapists begin a partnership during which the living landscape - each of us being just an elaborate form of earth life - reveals itself to itself.
Read MoreThe word “apocalypse” comes from the Greek - from apo "off, away from" + kalyptein "to cover, conceal.” So it originally means “to uncover." We may see the many challenges in our world today as so many uncoverings…
Read MoreCommonly after a bodywork session we feel lighter, but we haven’t lost weight, so why do we feel lighter?
Read MoreThe Zero Balancing Touch Foundation has generously given every one of us free access (until June 30th) to a very special meditation recorded by Dr. Fritz Smith, Zero Balancing’s founder, that has been circulated only in the Zero Balancing community for years.
Read MoreA memory of a trip that inspires me to this day - a visit to a famous photographer of Einstein and other amazing people….
Read MoreYou might not want to hear the thoughts in my head that I woke up with this morning… but then I found this….
Read More“When I had eyes, my fingers used to be stiff, half dead at the ends of my hands, good only for picking up things. But now each one of them started out on its own…”(from Jacques Lusseyran’s “And There Was Light” - blind at 7, this is his astonishing autobiography).
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